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Since time immemorial, Ayurveda has guided mankind towards living a balanced and healthy lifestyle. The various practices of Ayurveda have been well known to improve the health of people on a long-term basis. Dinacharya or daily routine is one such effective Ayurvedic practice that focuses on adapting good daily habits that help to promote good mental and physical health.
These are quite simple tasks that you must incorporate into your daily routine and see the visible difference in your health. We have listed below the various practices that you must follow on a daily basis in order to maintain a healthy Ayurveda lifestyle.
EFFECTIVE PRACTICES IN DINACHARYA
Ayurveda administers the following simple steps in your daily life to maintain good health. Let us have a look into the various steps that you must follow:
- WAKE UP IN BRAHMA MUHURTA
The scriptures of Ayurveda have always emphasized the importance of waking up during the “Brahma-Muhurta” or the time period before the sunrises. This is usually experienced around 5am and this time is considered highly auspicious to meditate, practice yoga or just simply breathe in the fresh morning air. You must wake up at this time period and start your day with peace and tranquility!
- CLEANSE YOURSELF
Once you wake up early in the morning, the first and foremost thing to do is to begin the cleansing of your senses. You must wash your eyes and face with cold water to awaken yourself completely. You must clean your nasal and ear cavities with the help of mediated oils. After that brush your teeth and cleanse the tongue thoroughly for a better cleaning of your taste buds.
- ELIMINATE TOXINS
Elimination or excretion is one of the most important parts of our system. Metabolic waste should be removed from our bodies on a regular basis to maintain the health of the gut and digestive system. If a person is unable to excrete daily or on a regular basis then they might face the problem of an unhealthy digestion and might even suffer from constipation.
- MASSAGE YOUR BODY
Ayurveda has always mentioned the importance of Abhyanga or oil massage to maintain a healthy mind and body. Massaging your body with mediated warm oil helps to moisturize your skin and improve the flow of blood circulation in your body. You can either do it yourself or hire professional Ayurvedic practitioners to get an oil massage that helps to soothe and strengthen your muscles.
- EXERCISE
Our human body is the greatest machinery that was ever created by nature. We must treat our bodies like a temple and keep our bodies in shape to avoid getting any harmful diseases. Exercising on a daily basis is a great way of keeping your body in shape and strengthening your muscles. You can even practice Yoga that helps to effectively keep you toned and healthy.
- TAKE A BATHE
After a good exercise session, you must head for a soothing and relaxing bath that helps to remove sweat and toxins from your skin. A good bath a day helps your body to feel energized and removes dead skin cells, keeping you free from any skin diseases. We recommend using herbal soaps or powders to properly cleanse your whole body.
- MEDITATE ONCE A DAY
Meditation is one of the most effective practices to calm down your mind and helps you maintain a good balance between your body, mind and soul. Ayurveda suggests that we should meditate at least once a day and focus on our breathing to help our nervous system remain clear and steady. The habit of meditation will also help you concentrate on your work effectively.
DAILY ROUTINE FOR A GOOD AYURVEDIC LIFESTYLE
There are few daily routines that we recommend for a healthy lifestyle. These are as follows:
- You must start your day with a glass of warm lemon water that helps to aid digestion and makes you ready for excretion.
- The pitta time starts from 10am to 2pm and your digestive fires are high during the pitta period.
- During the pitta time period you must have the biggest meal of your day i.e. breakfast. Have a light and healthy meal that keeps you energetic all day long.
- After that, the vata energy is highest during the evening from 2pm to 6pm. You must consume herbal teas and do mild exercises during this period.
- By the end of the day, the kapha period begins from 6pm to 10pm. During this time, you must consume light food in smaller quantities.
- The best time to sleep is around 10pm to get a healthy and sound sleep. Avoid using electronic devices like tv, phone before sleeping.
The Ayurvedic lifestyle is considered to be the best lifestyle that helps keep your body and mind active. There are various Ayurvedic practices and treatments that are recommended by Balance Spa, the best Ayurveda clinic in Dubai. We have been working in the field of Ayurveda for decades now, serving the best Ayurvedic treatments and therapies to clients from all over the world. Get in touch with us and have a look at all our exclusive services!
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