Ayurvedic Daily Routine

Ayurvedic center in Dubai

 The tradition of daily routine or DInacharya is of utmost importance to prevent diseases leading to health and wellbeing.

Ayurveda Dinacharya consists of two daily cycles:

• Sun cycle
• Moon cycle

During these two cycles, there are 4 hour periods of Vata dosha, pitta Dosha and kapha dosha energies also known as Ayurvedic Body Types . These energies are also present in our body with varying intensity and combinations. Thus, you should prevent activities that aggravate the cycle of the three energies.

First cycle: Sunrise to Sunset-(6:00 am – 6:00 pm)

• 6:00 am – 10:00 am – Kapha
• 10:00 am – 2:00 pm – Pitta
• 2:00 pm – 6:00 pm – Vata

Second cycle: Sunset to sunrise (6:00 pm – 6:00 am)

• 6:00 pm – 10:00 pm – Kapha
• 10:00 pm – 2:00 am - Pitta
• 2:00 am – 6:00 am – Vata

Connect with nature and follow natural sun and moon cycle

Rise early

Wake up before sun rises and before getting out of the bed,sit down for a while,rub your palms and feel blessed to see the sun shine.

Drink a glass of warm still water kept by your bed side.

Cleansing of your senses.

Rinse your face and mouth with water,

Brush your teeth followed by massage of gums and oil pulling.

Method of Oil pulling-

Oil pulling is easy to do and involves just a few simple steps.

Here are the 4 simple steps to do oil pulling:

1. Measure one tablespoon of oil, such as coconut, sesame or olive oil.
2. Swish it around in your mouth for 5 to 10 minutes, being careful not to swallow any.
3. Spit the oil once you’re done.
4. Rinse your mouth again well using water

Answer nature calls

Evacuation is the most important pillar of health.

Exercise

Go for morning walks ,do yoga and bask in the morning rays of sun which is essential to strengthen your muscles and bones.

Oil Massage

Massage your body with oils which is best suited for your body type thereby improving blood circulation

Bathe

Bathe daily is a natural therapy to energize your body and feel fresh for the day ahead keeping your skin lively and healthy.

Meditate

Quick Breathing and meditation helps to keep your mind calm and peaceful

 

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