5 reasons to select Ayurvedic Abhyanga Treatment

Ayurveda massage near me

Abhyanga is a form of Ayurvedic massage of the entire body that is performed with the help of herb-infused oil. The therapy is part of the 5 step process of the Panchakarma, which is a detoxification procedure that helps eliminate toxins from the body and restores the balance of dosha. During the procedure, the warm medicated oil is massaged from the head to the toe, helping to promote healing and longevity of life. 

Abhyanga massage therapy requires the individual to hold 7 positions during the process. These positions have importance in providing sturdiness and removing fatigue from the body. 

 

The 7 positions of Abhyanga are as follows:

• Sitting In Upright Position
• Supine Position (Lying On The Back)
• Left Lateral Lying
• Lying On The Stomach
• Right Lateral Lying
• Supine Position
• Sitting Upright 

 

PROCESS OF ABHYANGA MASSAGE THERAPY

Abhyanga is a rather ordinary procedure that provides extraordinary results for the individual. You must get a professional Ayurvedic treatment in Dubai from a reputed Ayurvedic clinic like Balance Spa to stabilize the doshas of your body and improve your overall health. The process of performing an effective Ayurvedic therapy like Abhyanga involves following a set of predefined steps. The steps to perform an Abhyanga massage are:

 

• Abhyanga begins with the individual sitting in an upright position and warm oil being applied all over the body. During this position, massage is done with emphasis on the head, shoulders and neck region. 
• In the next position, the chest, abdomen, hands, legs and face are gently massaged while the person lays down in the supine position. 

• When lying on the left lateral position, the massage is emphasized on the right side of the body and the massage is focused on the left side of the body during the right lateral position.    
• During the prone position when the individual is lying on their stomach, the massage is performed on the back, buttocks, spine, hands and legs. 
• The massage is finished with the final touch of massage in supine position and the person gets back to the sitting upright position which concludes the Abhyanga massage therapy. 

 

The massage is usually performed for a period of 5-10 mins on each position. The therapist applies gentle and pleasant pressure at all times to give a soothing experience to the patient. Circular motions are used for rounded areas such as the head, joints, belly and straight, longitudinal strokes are performed on areas such as arms and legs. 

 

5 REASONS TO SELECT AYURVEDIC ABHYANGA THERAPY 

1) CLEANSES & DETOXIFIES THE BODY 

Abhyanga therapy is known to cleanse and detoxify your body when performed on a regular basis. The oils, herbs and massage are tailored to the type of body and dosha of the patient. The warm oil massage helps to eliminate toxins from and promotes healing that cleanses the entire body over a period of time. 

 

2) IMPROVES BLOOD CIRCULATION

The blood circulation of a patient getting regular Abhyanga therapy improves significantly over time. It helps in the removal of toxic metabolic waste from the body. The Ayurvedic treatment of Abhyanga not only helps your body heal an ongoing disease or ailment but also strengthens the immune system.  

 

3) SLEEP CYCLE GETS BETTER 

If you are suffering from a sleep disorder like insomnia, then consider getting Abhyanga massage therapy. It will help calm the nervous system to get better and better sleep at night. The warm herb-infused oil and a massage session focused on the pressure points helps to release tension and promotes sleep cycle healing for the individual. 

 

4) REDUCES SIGNS OF AGEING

Ageing is inevitable and signs of ageing gradually start to appear on the face and body of people. Massage with herbal oils softens the skin and helps reduce the visible signs of ageing. The hydration and nourishment of the skin through the use of Abhyanga massage therapy has proved to be one of the many benefits of this treatment. 

 

5) PROMOTES WEIGHT LOSS 

Abhyanga helps to eliminate toxins from the body and restore the balance of dosha. The constant removal of toxins promotes energy and will power needed to focus on a healthy weight loss plan. When the body is free from toxins, you reserve ample energy to perform exercise, maintain a healthy diet and continue on your weight loss journey effectively! 

 

ABHYANGA TREATMENT AT BALANCE SPA

Are you in need of a nurturing and soothing Abhyanga treatment in Dubai? At Balance spa, we offer the best Ayurvedic therapies and treatments that help rejuvenate your mind and body. We have decades of experience in providing holistic herbal treatments and healing procedures. We have a team of highly skilled and experienced Ayurvedic practitioners and doctors who cater to the specific individual needs and requirements of individuals. Get in touch with us and book an appointment to begin your transformative journey of healing and wellbeing.