Using Ayurveda for detoxification

Best ayurvedic centre in Dubai

 Since time immemorial, Ayurvedic practices have led the way towards holistic physical, mental and spiritual well being of individuals. Modern science has developed instant cure for ailments that focus on the problem from the surface level. Whereas, Ayurveda has always focused on the root of the problem and provided long term healing solutions for all the diseases. 

 

DETOXIFICATION THROUGH AYURVEDA

According to Ayurveda, the imbalance of dosha: Vata, Kapha and Pitta leads to several ailments in the human body. It is essential to detoxify the body & remove all the toxins out of our system to lead a healthy and prosperous life. You must consult a reputed Ayurvedic clinic like Balance Spa to get a suitable treatment as per your body’s requirements. 

Balance Spa provides the service of the best  Ayurveda doctor in Dubai who will prescribe the right detoxification treatment to heal your body and mind. Owing to the bad lifestyle choices and other factors, the toxins start to accumulate inside the bodies of individuals. And to top it all, Ayurvedic practices are 100% natural and have no ill side effects to them. 

 

AYURVEDIC DETOXIFICATION PROCESS & STEPS

In today’s time and age, it has become vital to get a detoxification treatment on a regular basis to maintain the health of your body, mind and spirit. Detoxification will help cleanse your body and strengthen your health through detox therapy. We provide the best Ayurvedic practices that cleanse and detoxify the toxins that are accumulated on a daily basis. Let us discuss the various processes and practices involved in the Ayurvedic detoxification treatment:

 

PURVAKARMA & PANCHAKARMA 

Two of the major steps of detoxification are Purvakarma and Panchakarma which involve accumulation and removal of toxins from the body through the bowels and skin. These practices involve the use of medicated oils, tea, herbs and other supplements that help cleanse the body. 

The practice of Purvakarma is the initial steps taken to prepare the body before a Panchakarma therapy. During this stage, herb infused oil massages, shirodhara and steaming is performed to loosen the toxins and bring them to the skin and bowels to be released later. This practice lasts for about three to seven days and it marks the beginning of your detoxification journey! 

The Panchakarma is the Ayurvedic treatment of cleansing the body & balancing the doshas by the practice of five detoxification practices or karmas which are:

• Vamanam
• Virechanam
• Anuvasana 
• Nasyam 
• Astapana Vasti 

The Panchakarma treatment is performed on the individual to remove all the toxins from their body through the bowels and promote better immunity and health for the individual. This five in one detoxification method helps promote curative and preventive solutions for diseases. At Balance Spa, we feel grateful that we have the  best ayurvedic doctor in Dubai who specializes in providing Panchakarma treatment. 

 

MEDITATION & MASSAGE 

In the Ayurvedic detoxification procedure, massage and meditation holds a very special place. The detoxification aims at not only removing toxins from the body but it works towards bringing mental and spiritual harmony to the life of people. Massages are performed on a daily basis to help bring the toxins up to the skin and the digestive system. These massages also help to soothe the mind, make the skin smooth, reduce the signs of ageing and improve the health of skin, hair and body. 

Ayurvedic therapies would be incomplete without the practice of meditation that relaxes the brain, promotes a good sleep cycle, keeps the brain alert and keeps stress and anxiety away. Meditation should be performed for about 20 to 50 mins on a daily basis. It is not just a helpful aspect of the detoxification process, but it is a healthy lifestyle habit which will promote good mental and spiritual health in the long term! 

 

DETOX DIET

Detoxification is not just about Ayurvedic practices, it is about adapting a healthy lifestyle that helps you maintain good health in the long run. The detox diet is as vital for detoxification as the other practices. As per Ayurveda, water is the most important detoxification agent which promotes cleansing of toxins effectively from the body. 

A Detox diet plan involves including meals and herbal teas which will detoxify the body. Your Ayurvedic doctor will recommend a vegetarian diet that will prevent the build up of toxins and help you cleanse the body naturally. You will be advised to eat warm and freshly cooked food that is also light for your stomach to digest. 

 

IS AYURVEDIC DETOXIFICATION BENEFICIAL?

Ayurvedic detoxification is mandatory to keep a good check on your overall health. Balance Spa is the leading Ayurveda clinic in Dubai that offers amazing ayurvedic detoxification treatment at an affordable price. We help prescribe the most suitable treatment consisting of meditation, dietary changes and healthy lifestyle options that help detoxify you from within! 

Ayurveda has always provided the most natural and herbal elements to help cure diseases and nurture every core of your body. Detoxification is essential for the overall physical and mental well being of an individual. The practices which are performed during the detoxification treatment removes the dead cells and gives natural glow to your face!