How Ayurvedic Massage Can Benefit Your Mind and Body

Best ayurveda clinic in Dubai

 

Ayurveda and its teachings have helped shape the world into a better place. The teachings of Ayurveda date back to the 2nd century BC. Since then, humans have examined, analyzed and used Ayurvedic knowledge to treat ailments and to live a balanced and healthy life. Traditional healing through Ayurveda has proved to be highly beneficial for the mind and body. 

There are various Ayurvedic therapies and treatments that help strengthen our body. One of the most effective practices is an Ayurveda massage that has tons of benefits for the mind as well as the body. The daily hectic lifestyle has turned humans into machines. Our body needs effective treatments to heal and become fresh and energetic! In this article, we have talked about the various benefits of Ayurvedic massage for mind and body. 

 

Benefits of Ayurvedic Massage For Mind and Body

 

1. HELPS BOOST IMMUNITY

The past few years of pandemic has taught us the importance of having a strong immune system. There are various immunity boosting medicines available in the market but nothing can beat the natural therapy of Ayurvedic massage to boost the immunity. The Abhyanga massages promote strength and help to improve the immune system of our body. 

 

2. REJUVENATES BODY & MIND

The practice of Ayurvedic massage is deeply soothing for the body, mind and nervous system. The warm oil that is used during the massage therapy helps rejuvenate the body and mind, giving us a sense of calmness. Abhyanga is the best way to feel relaxed during the phase of anxiety and stress. An Ayurvedic massage has the ability to calm your nerves and promote good health. 

 

3. IMPROVES BLOOD CIRCULATION

Abhyanga massage helps to improve the blood circulation and actively removes metabolic waste from the body. A regular Ayurvedic massage will optimize the functions of the internal organs and energize the body from within. A healthy body is made up of healthy organs and a proper flow of oxygen through blood to all the vital organs ensures that the body is functioning properly! 

 

4. ELIMINATES TOXINS FROM THE BODY

Ayurveda suggests that the key to a healthy body is to balance out the doshas which is the main root of any disease. Keeping in mind the imbalance and the kind of dosha to treat, a professional Ayurvedic practitioner will recommend the best Ayurvedic massage which will help remove toxins from the body. Medicated oils and herbs are quite effective in detoxifying your body from head to toe!  

 

5. AIDS THE DIGESTION

There are various forms of massage therapies that treat different body issues and ailments. Belly or abdominal massage is an effective massage therapy that aids the digestion of people suffering from constipation or other digestive issues. With the help of relaxing movements, the abdominal area is relaxed and any sort of digestive issues are treated effectively. 

 

6. MAKES THE SKIN HEALTHY

During Ayurvedic massage, the practitioners use medicated and herbal oils to give you an effective massage. The massages help to exfoliate skin and help achieve healthy and radiating skin that glows. The oil application is also useful for the treatment of cracking and dryness of the skin. Regular body massages help to nourish the body and give you healthy skin. 

 

7. USEFUL IN REDUCING WEIGHT

The unhealthy eating habits and sedentary lifestyle has led to the increase of obesity in people. According to Ayurveda, excessive body fat is considered to be body imbalance and must be treated on time. Abhyanga massage uses warm medicated oils which helps to burn the body fat faster. Along with proper diet & regular exercise, you must add Ayurvedic massage to your lifestyle.  

 

GET WORLD CLASS AYURVEDIC MASSAGE 

The many benefits of Ayurvedic massage has made it one of the most popular Ayurvedic services. But make sure to get an Ayurvedic massage only from a professional Ayurveda clinic in Dubai. A professional clinic like Balance Spa has expert Ayurvedic practitioners who perform the best massage therapy using the right technique and high-quality medicated oils. Get in touch with our team and give us a chance to serve you with our world class Ayurvedic massages!

Dinacharya: Ayurvedic Lifestyle and Daily Routine

Best ayurvedic spa near me

 

Since time immemorial, Ayurveda has guided mankind towards living a balanced and healthy lifestyle. The various practices of Ayurveda have been well known to improve the health of people on a long-term basis. Dinacharya or daily routine is one such effective Ayurvedic practice that focuses on adapting good daily habits that help to promote good mental and physical health.

These are quite simple tasks that you must incorporate into your daily routine and see the visible difference in your health. We have listed below the various practices that you must follow on a daily basis in order to maintain a healthy Ayurveda lifestyle. 

EFFECTIVE PRACTICES IN DINACHARYA 

Ayurveda administers the following simple steps in your daily life to maintain good health. Let us have a look into the various steps that you must follow: 

 

1. WAKE UP IN BRAHMA MUHURTA

The scriptures of Ayurveda have always emphasized the importance of waking up during the “Brahma-Muhurta” or the time period before the sunrises. This is usually experienced around 5am and this time is considered highly auspicious to meditate, practice yoga or just simply breathe in the fresh morning air. You must wake up at this time period and start your day with peace and tranquility! 

 

2. CLEANSE YOURSELF

Once you wake up early in the morning, the first and foremost thing to do is to begin the cleansing of your senses. You must wash your eyes and face with cold water to awaken yourself completely. You must clean your nasal and ear cavities with the help of mediated oils. After that brush your teeth and cleanse the tongue thoroughly for a better cleaning of your taste buds. 

 

3. ELIMINATE TOXINS

Elimination or excretion is one of the most important parts of our system. Metabolic waste should be removed from our bodies on a regular basis to maintain the health of the gut and digestive system. If a person is unable to excrete daily or on a regular basis then they might face the problem of an unhealthy digestion and might even suffer from constipation. 

 

4. MASSAGE YOUR BODY

Ayurveda has always mentioned the importance of Abhyanga or oil massage to maintain a healthy mind and body. Massaging your body with mediated warm oil helps to moisturize your skin and improve the flow of blood circulation in your body. You can either do it yourself or hire professional Ayurvedic practitioners to get an oil massage that helps to soothe and strengthen your muscles.  

 

5. EXERCISE

Our human body is the greatest machinery that was ever created by nature. We must treat our bodies like a temple and keep our bodies in shape to avoid getting any harmful diseases. Exercising on a daily basis is a great way of keeping your body in shape and strengthening your muscles. You can even practice Yoga that helps to effectively keep you toned and healthy.  

 

6. TAKE A BATHE

After a good exercise session, you must head for a soothing and relaxing bath that helps to remove sweat and toxins from your skin. A good bath a day helps your body to feel energized and removes dead skin cells, keeping you free from any skin diseases. We recommend using herbal soaps or powders to properly cleanse your whole body. 

 

7. MEDITATE ONCE A DAY

Meditation is one of the most effective practices to calm down your mind and helps you maintain a good balance between your body, mind and soul. Ayurveda suggests that we should meditate at least once a day and focus on our breathing to help our nervous system remain clear and steady. The habit of meditation will also help you concentrate on your work effectively. 

DAILY ROUTINE FOR A GOOD AYURVEDIC LIFESTYLE

There are few daily routines that we recommend for a healthy lifestyle. These are as follows:

• You must start your day with a glass of warm lemon water that helps to aid digestion and makes you ready for excretion. 
• The pitta time starts from 10am to 2pm and your digestive fires are high during the pitta period. 
• During the pitta time period you must have the biggest meal of your day i.e. breakfast. Have a light and healthy meal that keeps you energetic all day long. 
• After that, the vata energy is highest during the evening from 2pm to 6pm. You must consume herbal teas and do mild exercises during this period. 
• By the end of the day, the kapha period begins from 6pm to 10pm. During this time, you must consume light food in smaller quantities.
• The best time to sleep is around 10pm to get a healthy and sound sleep. Avoid using electronic devices like tv, phone before sleeping. 

The Ayurvedic lifestyle is considered to be the best lifestyle that helps keep your body and mind active. There are various Ayurvedic practices and treatments that are recommended by Balance Spa, the best Ayurveda clinic in Dubai. We have been working in the field of Ayurveda for decades now, serving the best Ayurvedic treatments and therapies to clients from all over the world. Get in touch with us and have a look at all our exclusive services!

Best Advantages of Ayurvedic Massages

Best ayurvedic massage in Dubai

 

According to Ayurveda, there are five elements of nature from which the three dosha or biological energies are derived which are found throughout the body and mind. The imbalance of dosha leads to various diseases and ailments such as dryness of the skin, chronic back pain, digestive ailments, weight gain and much more. Through the ayurvedic massages and treatments, you can promote relaxation as well as good health. 

At Balance Spa, we offer the best ayurvedic massage in Dubai that helps to eliminate impurities and balance out the doshas of your body. The Ayurvedic massages are performed with the help of medicated herbal oils which promote various benefits for the body. We have discussed below the various benefits of getting Ayurvedic massages. 

 

Top Benefits of Ayurvedic Massages

 

1. IMPROVES BLOOD CIRCULATION

The Abhyanga massage helps to improve the blood circulation in the body and nourish internal organs. These massages are well known for quick removal of metabolic waste from the body and providing instant relief from pain. It not only revitalizes the cells of the body, but the warmth of the herbal oil relaxes the body and boosts the stamina! 

 

2. DETOXIFICATION OF THE BODY

Medicated herbal oil massages help to eliminate impurities and toxins from the body and in turn detoxifies us from head to toe. The toxins get accumulated in our bodies from day to day activities. With the help of a relaxing massage like Abhyanga, you can easily remove the stored up toxins from your system and rejuvenate your body and skin. 

 

3. REDUCES SIGNS OF AGEING 

The Abhyanga therapy helps to rejuvenate your skin and reduces the visible signs of ageing. The herbal oils used in an Ayurvedic massage penetrates deep into the skin and helps to remove dryness of the skin. The hydration of a medicated oil massage helps to moisturize your skin from within and makes it soft and supple. Make use of Abhyanga massage to get a glowing & youthful skin! 

 

4. PROMOTES DEEPER & BETTER SLEEP 

If you are dealing with insomnia or just want to enhance your sleep cycle, then you must get a relaxing and soothing Abhyanga massage. In the massage, the practitioners use warm herbal oils that promote relaxation to your brain and the nervous system. The Ayurvedic massage will bring a sense of calmness to your mind and help you get a sound sleep.

 

5. HELPS IN WEIGHT LOSS

The problem of weight gain and obesity has spread quickly all around the globe. There are several treatments of fat reduction but not as safe and effective as an Ayurvedic massage therapy. With the help of medicated oils, you can easily burn fat and get rid of all the excess impurities from the body. Indulge in the practice of getting routine massages and get in the best shape of your life! 

Ayurvedic massages help to nourish your body, release toxins, balance doshas and improve longevity! Looking for a harmonious day of massage therapy? Get in touch with Balance Spa, the best Ayurvedic centre in Dubai! We offer high-quality massages and treatments which help to rejuvenate the mind, body and soul. Get indulged in the healthy lifestyle of Ayurveda to live a balanced and happy life! 

Ayurvedic Facial Best Natural Skin care Treatment (Mukha Lepam)

Ayurvedic spa in Dubai

 

The skin is the largest and one of the most important organs of the human body. It is important to take care of the skin and its health to protect the internal organs from the harmful aspects of the external environment. In modern times, factors such as prolonged exposure to UV rays, pollutants, and chemical skin products can all lead to damaging your skin and its texture.

Instead of getting chemical treatments which are harmful and temporary, people must shift their focus on natural Ayurvedic treatments. Balance Spa provides the best Ayurveda treatments in Dubai and Mukha Lepam is one of our specialties that helps to reduce signs of ageing and help revive the  natural glow of your skin! 

 

Mukha Lepam: Ayurvedic Facial 

Mukha Lepam is the treatment that consists of providing an Ayurvedic facial with the help of rice scrubs, herbal pastes and massage which imparts a healthy and glowing skin! The use of natural ingredients such as herbs, oils, turmeric help to provide a natural radiance from within! 

 

Process & Working of Mukha Lepam

Mukha Lepam is a special Ayurvedic beauty treatment which helps to clean and remove toxins from the face to impart youthful glow to the skin. Mukha Lepam includes the use of medicated oils for soothing facial massage, rice scrub which exfoliates the skin and turmeric and other herbal pastes face masks. The steps and process of Ayurvedic facial is described as below:

• The process of Mukha Lepam begins with a proper cleaning of the face with water. After the gentle cleaning, a paste of fine rice is used as a scrub for exfoliation on the face and it helps to remove dead skin cells from the face. 
• Once the exploitation is complete, a herbal paste made up of turmeric or other natural ingredients is applied on the face and is left 
• Last but not the least, the face is cleaned with water and then the facial massage therapy is done. The massage is performed with the help of medicated oils or cream that helps improve blood circulation and provide a radiating glow to the skin! 

 

Benefits of Ayurvedic Facial 

The major benefits of getting an Ayurvedic facial are:

 

• Hydrates & Moisturizes The Skin
• Tightens The Skin
• Imparts Radiance And Glow 
• Reduces Signs of Ageing
• Provides a Youthful Glow
• Helps in Facial Toxins Removal
• Removes Dead Cells By Exfoliation 

 

Ayurvedic Facial at Balance Spa

 

Balance Spa is the top Ayurvedic clinic in Dubai which provides the best quality natural body and skin care treatments. Our aim is to help people enhance their body features by adapting to the Ayurvedic lifestyle. We offer the best Ayurveda facial that helps retain the natural glow of your skin. 

With the help of our natural skin care treatment, you can achieve a glowing and youthful appearance. The combination of herbal pastes, oils, creams & massages proves to be monumental in providing you the most beautiful and radiating glow! Get in touch with our team to book a facial appointment now! 

Using Ayurveda for detoxification

Best ayurvedic centre in Dubai

 Since time immemorial, Ayurvedic practices have led the way towards holistic physical, mental and spiritual well being of individuals. Modern science has developed instant cure for ailments that focus on the problem from the surface level. Whereas, Ayurveda has always focused on the root of the problem and provided long term healing solutions for all the diseases. 

 

DETOXIFICATION THROUGH AYURVEDA

According to Ayurveda, the imbalance of dosha: Vata, Kapha and Pitta leads to several ailments in the human body. It is essential to detoxify the body & remove all the toxins out of our system to lead a healthy and prosperous life. You must consult a reputed Ayurvedic clinic like Balance Spa to get a suitable treatment as per your body’s requirements. 

Balance Spa provides the service of the best  Ayurveda doctor in Dubai who will prescribe the right detoxification treatment to heal your body and mind. Owing to the bad lifestyle choices and other factors, the toxins start to accumulate inside the bodies of individuals. And to top it all, Ayurvedic practices are 100% natural and have no ill side effects to them. 

 

AYURVEDIC DETOXIFICATION PROCESS & STEPS

In today’s time and age, it has become vital to get a detoxification treatment on a regular basis to maintain the health of your body, mind and spirit. Detoxification will help cleanse your body and strengthen your health through detox therapy. We provide the best Ayurvedic practices that cleanse and detoxify the toxins that are accumulated on a daily basis. Let us discuss the various processes and practices involved in the Ayurvedic detoxification treatment:

 

PURVAKARMA & PANCHAKARMA 

Two of the major steps of detoxification are Purvakarma and Panchakarma which involve accumulation and removal of toxins from the body through the bowels and skin. These practices involve the use of medicated oils, tea, herbs and other supplements that help cleanse the body. 

The practice of Purvakarma is the initial steps taken to prepare the body before a Panchakarma therapy. During this stage, herb infused oil massages, shirodhara and steaming is performed to loosen the toxins and bring them to the skin and bowels to be released later. This practice lasts for about three to seven days and it marks the beginning of your detoxification journey! 

The Panchakarma is the Ayurvedic treatment of cleansing the body & balancing the doshas by the practice of five detoxification practices or karmas which are:

• Vamanam
• Virechanam
• Anuvasana 
• Nasyam 
• Astapana Vasti 

The Panchakarma treatment is performed on the individual to remove all the toxins from their body through the bowels and promote better immunity and health for the individual. This five in one detoxification method helps promote curative and preventive solutions for diseases. At Balance Spa, we feel grateful that we have the  best ayurvedic doctor in Dubai who specializes in providing Panchakarma treatment. 

 

MEDITATION & MASSAGE 

In the Ayurvedic detoxification procedure, massage and meditation holds a very special place. The detoxification aims at not only removing toxins from the body but it works towards bringing mental and spiritual harmony to the life of people. Massages are performed on a daily basis to help bring the toxins up to the skin and the digestive system. These massages also help to soothe the mind, make the skin smooth, reduce the signs of ageing and improve the health of skin, hair and body. 

Ayurvedic therapies would be incomplete without the practice of meditation that relaxes the brain, promotes a good sleep cycle, keeps the brain alert and keeps stress and anxiety away. Meditation should be performed for about 20 to 50 mins on a daily basis. It is not just a helpful aspect of the detoxification process, but it is a healthy lifestyle habit which will promote good mental and spiritual health in the long term! 

 

DETOX DIET

Detoxification is not just about Ayurvedic practices, it is about adapting a healthy lifestyle that helps you maintain good health in the long run. The detox diet is as vital for detoxification as the other practices. As per Ayurveda, water is the most important detoxification agent which promotes cleansing of toxins effectively from the body. 

A Detox diet plan involves including meals and herbal teas which will detoxify the body. Your Ayurvedic doctor will recommend a vegetarian diet that will prevent the build up of toxins and help you cleanse the body naturally. You will be advised to eat warm and freshly cooked food that is also light for your stomach to digest. 

 

IS AYURVEDIC DETOXIFICATION BENEFICIAL?

Ayurvedic detoxification is mandatory to keep a good check on your overall health. Balance Spa is the leading Ayurveda clinic in Dubai that offers amazing ayurvedic detoxification treatment at an affordable price. We help prescribe the most suitable treatment consisting of meditation, dietary changes and healthy lifestyle options that help detoxify you from within! 

Ayurveda has always provided the most natural and herbal elements to help cure diseases and nurture every core of your body. Detoxification is essential for the overall physical and mental well being of an individual. The practices which are performed during the detoxification treatment removes the dead cells and gives natural glow to your face! 

5 reasons to select Ayurvedic Abhyanga Treatment

Ayurveda massage near me

Abhyanga is a form of Ayurvedic massage of the entire body that is performed with the help of herb-infused oil. The therapy is part of the 5 step process of the Panchakarma, which is a detoxification procedure that helps eliminate toxins from the body and restores the balance of dosha. During the procedure, the warm medicated oil is massaged from the head to the toe, helping to promote healing and longevity of life. 

Abhyanga massage therapy requires the individual to hold 7 positions during the process. These positions have importance in providing sturdiness and removing fatigue from the body. 

 

The 7 positions of Abhyanga are as follows:

• Sitting In Upright Position
• Supine Position (Lying On The Back)
• Left Lateral Lying
• Lying On The Stomach
• Right Lateral Lying
• Supine Position
• Sitting Upright 

 

PROCESS OF ABHYANGA MASSAGE THERAPY

Abhyanga is a rather ordinary procedure that provides extraordinary results for the individual. You must get a professional Ayurvedic treatment in Dubai from a reputed Ayurvedic clinic like Balance Spa to stabilize the doshas of your body and improve your overall health. The process of performing an effective Ayurvedic therapy like Abhyanga involves following a set of predefined steps. The steps to perform an Abhyanga massage are:

 

• Abhyanga begins with the individual sitting in an upright position and warm oil being applied all over the body. During this position, massage is done with emphasis on the head, shoulders and neck region. 
• In the next position, the chest, abdomen, hands, legs and face are gently massaged while the person lays down in the supine position. 

• When lying on the left lateral position, the massage is emphasized on the right side of the body and the massage is focused on the left side of the body during the right lateral position.    
• During the prone position when the individual is lying on their stomach, the massage is performed on the back, buttocks, spine, hands and legs. 
• The massage is finished with the final touch of massage in supine position and the person gets back to the sitting upright position which concludes the Abhyanga massage therapy. 

 

The massage is usually performed for a period of 5-10 mins on each position. The therapist applies gentle and pleasant pressure at all times to give a soothing experience to the patient. Circular motions are used for rounded areas such as the head, joints, belly and straight, longitudinal strokes are performed on areas such as arms and legs. 

 

5 REASONS TO SELECT AYURVEDIC ABHYANGA THERAPY 

1) CLEANSES & DETOXIFIES THE BODY 

Abhyanga therapy is known to cleanse and detoxify your body when performed on a regular basis. The oils, herbs and massage are tailored to the type of body and dosha of the patient. The warm oil massage helps to eliminate toxins from and promotes healing that cleanses the entire body over a period of time. 

 

2) IMPROVES BLOOD CIRCULATION

The blood circulation of a patient getting regular Abhyanga therapy improves significantly over time. It helps in the removal of toxic metabolic waste from the body. The Ayurvedic treatment of Abhyanga not only helps your body heal an ongoing disease or ailment but also strengthens the immune system.  

 

3) SLEEP CYCLE GETS BETTER 

If you are suffering from a sleep disorder like insomnia, then consider getting Abhyanga massage therapy. It will help calm the nervous system to get better and better sleep at night. The warm herb-infused oil and a massage session focused on the pressure points helps to release tension and promotes sleep cycle healing for the individual. 

 

4) REDUCES SIGNS OF AGEING

Ageing is inevitable and signs of ageing gradually start to appear on the face and body of people. Massage with herbal oils softens the skin and helps reduce the visible signs of ageing. The hydration and nourishment of the skin through the use of Abhyanga massage therapy has proved to be one of the many benefits of this treatment. 

 

5) PROMOTES WEIGHT LOSS 

Abhyanga helps to eliminate toxins from the body and restore the balance of dosha. The constant removal of toxins promotes energy and will power needed to focus on a healthy weight loss plan. When the body is free from toxins, you reserve ample energy to perform exercise, maintain a healthy diet and continue on your weight loss journey effectively! 

 

ABHYANGA TREATMENT AT BALANCE SPA

Are you in need of a nurturing and soothing Abhyanga treatment in Dubai? At Balance spa, we offer the best Ayurvedic therapies and treatments that help rejuvenate your mind and body. We have decades of experience in providing holistic herbal treatments and healing procedures. We have a team of highly skilled and experienced Ayurvedic practitioners and doctors who cater to the specific individual needs and requirements of individuals. Get in touch with us and book an appointment to begin your transformative journey of healing and wellbeing.  

 

Ayurvedic Daily Routine

Ayurvedic center in Dubai

 The tradition of daily routine or DInacharya is of utmost importance to prevent diseases leading to health and wellbeing.

Ayurveda Dinacharya consists of two daily cycles:

• Sun cycle
• Moon cycle

During these two cycles, there are 4 hour periods of Vata dosha, pitta Dosha and kapha dosha energies also known as Ayurvedic Body Types . These energies are also present in our body with varying intensity and combinations. Thus, you should prevent activities that aggravate the cycle of the three energies.

First cycle: Sunrise to Sunset-(6:00 am – 6:00 pm)

• 6:00 am – 10:00 am – Kapha
• 10:00 am – 2:00 pm – Pitta
• 2:00 pm – 6:00 pm – Vata

Second cycle: Sunset to sunrise (6:00 pm – 6:00 am)

• 6:00 pm – 10:00 pm – Kapha
• 10:00 pm – 2:00 am - Pitta
• 2:00 am – 6:00 am – Vata

Connect with nature and follow natural sun and moon cycle

Rise early

Wake up before sun rises and before getting out of the bed,sit down for a while,rub your palms and feel blessed to see the sun shine.

Drink a glass of warm still water kept by your bed side.

Cleansing of your senses.

Rinse your face and mouth with water,

Brush your teeth followed by massage of gums and oil pulling.

Method of Oil pulling-

Oil pulling is easy to do and involves just a few simple steps.

Here are the 4 simple steps to do oil pulling:

1. Measure one tablespoon of oil, such as coconut, sesame or olive oil.
2. Swish it around in your mouth for 5 to 10 minutes, being careful not to swallow any.
3. Spit the oil once you’re done.
4. Rinse your mouth again well using water

Answer nature calls

Evacuation is the most important pillar of health.

Exercise

Go for morning walks ,do yoga and bask in the morning rays of sun which is essential to strengthen your muscles and bones.

Oil Massage

Massage your body with oils which is best suited for your body type thereby improving blood circulation

Bathe

Bathe daily is a natural therapy to energize your body and feel fresh for the day ahead keeping your skin lively and healthy.

Meditate

Quick Breathing and meditation helps to keep your mind calm and peaceful

 

Visit Balance Spa Ayurvedic Clinic, the best Ayurveda clinic in Dubai, if you're looking for a professional Abhyanga treatment there. With decades of experience in Panchakarma, Ayurveda healing techniques, and herbal treatment in Dubai, we are able to assist you in treating your physical illnesses in the most natural way possible. Residents of the UAE are taking advantage of the Abhyanga treatment option at Balance Spa Clinic clinic with excellent outcomes.

Best Ayurvedic Diet Plan

Ayurveda clinic in Dubai

 An Ayurvedic diet is not a “diet” in the modern sense of the word, which tends to focus solely on the foods consumed. Instead, Ayurveda offers a much broader approach that encompasses not only what we eat, but also when and how we eat—including our own state of mind—with the ultimate intention to best support a vibrant state of health. 

To understand this holistic approach, we need to delve into some key concepts of Ayurveda, starting with the role of the digestive fire.

Agni is Sanskrit for “fire” and is viewed as the source of awareness, nutrition, and intelligence—even the very source of life. Agni governs innumerable physiological processes, including the digestion, absorption, and assimilation of food. 

Ayurveda asks us to fine-tune our meals to honor our individual needs as per their body types which is Vata,Pitta and Kapha.: 

• The Ayurvedic diet for Vata brings balance to vata by favoring warm, grounding, hydrating foods with a soft and smooth texture. It incorporates a variety of spices and emphasizes proteins and fats. 
• The Ayurvedic diet for Pitta brings balance to pitta by incorporating foods that are cooling, energizing, somewhat dry, and high in carbohydrates. It encourages eating fresh, whole foods both cooked and raw to decrease internal heat. 
• The ayurvedic diet for Kapha brings balance to kapha by including easy-to-digest whole foods that are light, dry, warming, and well-spiced. The best meals for kapha are generally freshly cooked and served warm or hot.  

In Ayurveda, there is also emphasis on the six tastes: sweet, sour, salty, bitter, pungent, and astringent. Each of these tastes has a unique action in the body, an affinity for different tissue layers and organs, and can be either balancing or aggravating to the doshas.

Doshas and Tastes
Dosha	Tastes to Favor	Tastes to Minimize
Vata	Sweet Sour Salty	Bitter Pungent Astringent
Pitta	Sweet Bitter Astringent	Salty Sour  Pungent
Kapha	Bitter Astringent Pungent	Sweet Sour Salty

 

Here are  some do and don’t as per the text-

Breakfast moderately, lunch well and eat dinner very sparingly.

Avoid snacking between meals

 ideally all meals should be freshly made and hot.

During breakfast and dinner, avoid kapha rich foods like sweets, cakes, sweet fruits, meats, and curd. Also, avoid cold/ refrigerated food and cold drinks.

You need to have appetiser before meal. That  includes pinch of black pepper, long pepper, dry ginger, cumin, black or rock salt their diet.

Eat slowly and without distraction in a peaceful state of mind.

Digestive fire is the strongest when the sun is at its peak which is noon time and before 2 pm.

Breakfast at 8 am and light dinner before sunset.

Favor herbal teas between meals.

Each of these ancient Ayurvedic rules will help you remain healthy not only by virtue of the food you are eating but how you eat it. And don’t forget to take your time to enjoy your meals and be grateful for the foods you eat along the way.

Balance Spa Ayurveda Clinic

Visit the best Ayurvedic clinic in Dubai, Balance Spa Ayurvedic Clinic, if you're looking for a professional Abhyanga treatment somewhere. We can help you in solving the issues of the body in the most holistic way possible thanks to our many years of expertise in Panchakarma, Ayurveda healing procedures, and herbal treatment in Dubai. UAE citizens are taking advantage of the Abhyanga treatment option at Balance Ayurveda Clinic with great success.